Classes

Whether experienced or just starting out, we offer training for all skill levels. Our convenient class times make it easy for you - and your kids - to train consistently for big improvements.

Adult Jiu-Jitsu, Fundamentals Class

Wednesdays
6pm – 8pm

The adult fundamentals class focuses on building a solid foundation of guard passes, escapes, basic submissions, and other movements. The intended audience is white belts with two degrees or less, but it cannot be stressed enough that all Jiu-Jitsu practitioners can benefit from these sessions. All levels are welcome, and if you are a colored belt, come prepared to help teach!

Adult Jiu-Jitsu, Gi

Mondays, Wednesdays, Saturdays
12pm – 2pm

Mondays
6pm – 8pm

This class teaches a mix of basic and advanced self-defense techniques. Students build confidence while learning submissions, sweeps, escapes, take-downs, and other skills, all while wearing a traditional Gi.

Adult Jiu-Jitsu, No-Gi

Fridays
12pm – 2pm, 6pm - 8pm

In adult No-Gi class, you will learn how to apply the lessons taught in Gi class to a faster, and arguably more challenging, environment. Classes typically end with kickboxing and/or grappling with strikes, at which point MMA hopefuls will have the opportunity to train in our cage for a more authentic experience.

Adult Jiu-Jitsu, Advanced Class

Thursdays
6pm – 8pm

The advanced adult class is open to those who have achieved the rank of third-degree white belt or higher. The purpose of these sessions is to provide advanced techniques to students who are ready for them, without overwhelming less-experienced practitioners during regular classes. Check the schedule for uniform requirements, as we alternate between Gi and No-Gi every few months.

Adult Jiu-Jitsu, Competition Class

The adult competition class is a faster-paced session with a focus on takedowns, submission chaining, and sparring. Uniform requirements are dependent on which tournaments are approaching, so check out our calendar for the most up-to-date information. While this class is meant to help students prepare for competition, all of our members are welcome to attend!

Conditioning

Mondays, Wednesdays, Fridays
6am – 7am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength and endurance according to your own body type and goals. Conditioning classes are typically attended by a small group of early-risers who want to start their day off right.

Little Sharks

Mondays, Wednesdays
5:00pm – 5:50pm

This is a youth Gi class for our youngest “sharks”, ages 4-6. We purposely limit membership for this age group to approximately 12 students so that we can provide them with the close attention needed for them to thrive in our sport. Our Little Sharks class focuses on teaching the very basics of Jiu-Jitsu in a fun, yet structured environment.

Youth Jiu-Jitsu, Gi

Tuesdays, Thursdays
4:30pm – 5:30pm

Saturdays
10:30am – 11:30am

Youth Jiu-Jitsu focuses on the physical, mental, and emotional well-being of our youngest athletes. Our young students develop confidence, discipline, courage, responsibility, and leadership, while learning to end conflicts without resorting to violence. Saturday’s classes are open to all ages, while Tuesdays and Thursdays are meant for children ages 7+.

Youth Jiu-Jitsu, No-Gi

Saturdays
9am – 10:30am

Start the weekend off right with our youth No-Gi class. The basics are the same as the Gi class, but without the uniform. While not required, most of our students attend both Saturday youth sessions (No-Gi followed by Gi) for a full morning of training.